Eat Comfort Foods and Lose Weight!
According to Dr. Anthony Lim, Medical Director for the McDougall Program, (and other doctors) as long as we eat foods that are 600 calories/pound and lower, we will effortlessly lose weight. Fortunately, the best foods (comfort foods) are 600 calories/pound or less:...
Why Eating A Plant-Based (Healthy Vegan) Diet Is Pro-Life
We make the assertion that adopting a whole food, plant-based diet (healthy vegan) is one of the most pro-life things we can do.* The Standard American Diet (SAD) relies heavily on animal-based foods. These foods have been shown to affect the body (including...
NO OIL!
Coming Soon!
A Whole Foods, Plant-based Diet
What is a Whole Food, Plant-based Diet? “Go Plant-Strong!™” – Rip Esselstyn A whole food, plant-based diet is a diet strong in fruits, vegetables, potatoes, rice, corn, whole grains, and legumes. It also includes nuts & seeds for those who are healthy and do not...
