Discern truth from mindless banter. What is good? What is lovely? What is noble and pure? Think about these things – the things that will bring joy, peace, and hope into your life and world. “Looking at the wellness” is more than an exercise in transitioning your thoughts. It is your whole life. It is how you change. For wellness and goodness come from Me. Focus on My Goodness and see with your heart what truly is. Do you see the pain and suffering around you? Do you see how your every action matters? What you choose to ignore – what you choose to not know – hurts others, the world, My Creation. But mostly it hurts you. You can see and live in goodness without making yourself crazy. Live simply and with love.