Give yourself a vacation… in your mind. Rest from the worries, rest from the disturbances of the world. Your brain needs to function at its best, and distress of all kinds exhausts your mind, just as overwork exhausts your muscles. Do not give into the demands of others when you know you need rest. Do not allow abusive and unhealthy situations remain. Take charge of what you can, pray for what you cannot do, and remove yourself if you must. Do you need to turn off the television from the violence and unhealthy images? This is just as important as not putting yourself in the real situation. You do not understand how much negative influences and images negatively influence you, your happiness, and well-being. Take a vacation, and fill yourself with My beautiful Creation.