When you rest your body, be sure, too, to rest your mind. Allow time for stillness in body and mind. Sit in Holy Quietude with Me daily. This is especially important today. So many things are expected of you by the world. How can one keep up? You are only one, and that is enough. You are enough. As the world places demands and expectations upon you, know that My desires for you are simple… that you love and you feel loved. Care for yourself daily. Rest, sleep, and eat well. Your busy schedule has been made by you. What is important, and what can be eliminated? Discern truth, and decide.