Eat Comfort Foods and Lose Weight!

According to Dr. Anthony Lim, Medical Director for the McDougall Program, (and other doctors) as long as we eat foods that are 600 calories/pound and lower, we will effortlessly lose weight. Fortunately, the best foods (comfort foods) are 600 calories/pound or less:...

A Whole Foods, Plant-based Diet

What is a Whole Food, Plant-based Diet? “Go Plant-Strong!™” – Rip Esselstyn A whole food, plant-based diet is a diet strong in fruits, vegetables, potatoes, rice, corn, whole grains, and legumes. It also includes nuts & seeds for those who are healthy and do not...