Pick Up Your Mat...
And Follow God to Divine Health

Pick Up Your Mat… And Follow God to Divine Health

Doctors’ RX

A Healthy You Begins With Your Food

For those in the Washington, DC area who are looking for a little something different in their medical care, we are excited to tell you that the Barnard Medical Center is now open!  Dr. Neal Barnard from Physician’s Committee for Responsible Medicine (PCRM) has opened a much-needed medical practice that focuses on what really ails us — the Standard American Diet (SAD) — and how to become our healthiest by transitioning to a whole food, plant-based diet.  Check out the Barnard Medical Center for yourself!


This is a Super Spud article from UC Davis Integrative Medicine Program espousing the many benefits of potatoes.  Delicious, nutritious, and SO easy to grow!Potatoes

How to Treat High Blood Pressure

“High blood pressure ranks as the number one risk factor for death and disability in the world, says Dr. Greger”  In this video, he explains how to treat this silent killer naturally….and deliciously.



Want to Avoid Alzheimer’s Disease?

This is such an encouraging talk given by @DrNealBarnard @PCRM about how diet affects our chances of developing Alzheimer’s Disease.  He says that diet even trumps the Alzheimer’s gene.  https://www.youtube.com/watch?v=MJta5XRR_nc

It is so sad to hear about and read stories of people who are fading away because of dementia and Alzheimer’s disease.  And, it is sad for their loved ones.  But, how wonderful it is to know that eating the right foods (and avoiding the wrong ones) can help us all to avoid this plague.  Unfortunately, most people just don’t realize how much a role diet plays in developing these diseases.

We have so much control over our health.  We know more and more people will come to understand this and will create for themselves a life free of many illnesses, including Alzheimer’s disease.

Lord, we pray, help us to share all of your Good News with the sick and hurting of our world.

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